AAOS Injury Prevention Update

While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke.

Click on the link below for some tips developed by the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons (AAOS) that can help you exercise safely….

http://www.orthoinfo.org/topic.cfm?topic=A00178

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